Daily Dosage: Two capsules at breakfast and two capsules at bedtime.
Each Capsule Contains:
Dong Quai (Angelica sinensis) Extract 4:1 ......... 100 mg
Chasteberry (Vitex agnus-castus) Extract 10:1 ..... 80 mg
Black Cohosh (Cimicifuga racemosa) Extract 1:1 .. 80 mg
Gamma-oryzanol (ferulic acid) .............................. 75 mg
Hesperidin ............................................................. 75 mg
Vegan Friendly
REMEMBER TO: Walk briskly 30 minutes per day to reduce hot flashes Eat 2 servings of brocolli, Brussels sprouts, cauliflower cabbage or kale everyday Take your FemmEssentials containing vitamin E, known to reduce hot flashes Eliminate constipation Have a massage once a month

