My books focus on the raw nutritious superfoods that are available today. These whole foods provide nutritional benefits for every type of illness.

Rather than count calories, the focus is on consuming food that:
1. contains live enzymes such as fresh fruit, vegetables, sprouts, nuts and seeds
2. is unprocessed and unrefined, such as whole grains and legumes, and
3. is without the use of refined oils, sugar, or dairy.
4. is organically grown and pesticide free, without synthetic fertilizers and chemicals.

 I developed simple and easy to prepare recipes. Many of the meals involve blending, which can be faster than preparing cooked meals. It is a learning experience at the beginning, but with time and planning ahead you will become a master.

Click on any book name to learn more: