10 TIPS ON EATING FOR ENERGY…

1. Eat food that is natural, whole, and alive
2. Eat a balance of carbohydrates, proteins and fats
3. Eat breakfast every day
4. Drink water
5. Sleep eight to nine hours a day
6. Do not eat late at night
7. Eat at least every 3 hours
8. Eat slowly
9. Eat in privacy
10. Chew food well; digestion starts in the mouth

10 TIPS TO EAT HEALTHY…

1. Eat your meals with garlic, onions and chives
2. Eat colourful berries
3. Eat spinach, arugula, endive, dandelion and salads
4. Snack on raw vegetables such as carrots, celery and red peppers
5. Eat nuts and seeds in moderation
6. Garnish your plates with parsley, carrots, red cabbage, tomatoes or zucchini
7. Buy local in-season fruits and vegetables
8. Snack on fruits
9. Avoid high fat meats
10. Eat fish 3 times a week or other source of omega3

Recipies

Nutritious Delicious Vegetarian Recipies